A Nutritionist

Many professional sports teams have recently added a new member to their organizations a nutritionist. That is because athletes have become aware that food affects performance. You don't have to be an athlete to notice this effect. If you have ever skipped breakfast and then tried to clean the house, you know that you need food for energy. Here are some tips about eating to increase your physical performance.

·         Eat enough food

·         Avoid eating foods that contain a lot of sugar.

·         Eat a balanced diet. One that includes complex carbohydrates, protein and fat.
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